the effective of colors on sleeping

A study by the Travelodge Hotel looked at how room color affects sleep quality. Researchers analyzed 2,000 bedrooms across the UK to determine which colors help improve sleep.

 

Which colors harm sleep?

Purple:While purple is a luxury for many of us, the creativity used in this color can evoke restless dreams and even nightmares. For this reason, the purple color causes the least amount of comfortable sleep: 5 hours and 56 minutes of useful sleep time in an environment with this color.

 

Red:Red is a universal sign of danger and, therefore, probably does not create the calmest atmosphere for sleep. This fiery color inspires as much passion, love, and energy; With high blood pressure is communication. 6 hours and 58 minutes of sleep time are useful in an environment with this color.

 

Brown:Because many of us choose neutral colors, brown has become the color of the main bedroom for some people. However, brown is associated with sadness and creates a feeling of sadness, and therefore is considered the third most inappropriate color for the bedroom: useful sleep time in an environment with this color is 6 hours and 5 minutes.

 

Gray:The spectrum of gray is another popular neutral color. But it is depressing and depressing. If you do not want the color of your bedroom to excite you too much, using shades of gray does not help to solve this problem: useful sleep time 6 hours and 12 minutes.

 

Golden:Gold is a warm, bright and sunny color. But because it is reminiscent of wealth, it raises financial concerns for some of us. People who sleep in golden rooms have only 6 hours and 43 minutes of useful sleep.

 

What colors help you sleep?

Blue:Dark blue tonnage is the most suitable color for sleep. This spectrum of colors is soothing and creates a subtle feeling in us that can prevent nightmares: 7 hours and 52 minutes.

 

Yellow:Yellow is warm and soothing. For many of us, relaxing in a yellow room is very enjoyable, but try to choose softer shades of this color instead of full yellow: 7 hours and 40 minutes.

 

Green:Green can be as comfortable as it is pleasant. The moss and olive color spectrum is a great option for those who prefer green to blue: 7 hours and 36 minutes.

 

Silver:One of the luxurious colors that induces the feeling of sleep in people and helps you fall asleep faster. In addition, those who have a silver bedroom are more inclined to outdoor activities and sports. On average, sleeping in a silver room is followed by 7 hours and 33 minutes of useful sleep.

 

Orange:Another warm color option is orange, which many believe gives a feeling of calm and relaxation. Orange can also help digest food, relieve stomach upset and prepare the body for sleep: 7 hours and 28 minutes.