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What happens at each stage of sleep

some tips to know about the bedroom environment

Enjoy a comfortable sleep experience by performing a series of movements as a routine at night.

Experience a good night's sleep by adjusting your body clock.

Using the right color for the room can be effective in improving sleep performance.

Taking a nap during the day provides the energy needed to get things done

Gender affects the quality and quantity of sleep.

Contrary to popular belief, only foods such as yogurt and buttermilk cause drowsiness during the day, but 5 other nutrients also cause drowsiness.

It might be interesting to know why we yawn. And what is the reason of yawning?

Everyone is looking to increase their daily functioning, and one of the influential factors is finding the optimal time for sleep.

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