Monessa sleep stages
What happens at each stage of sleep
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bedroom environment
some tips to know about the bedroom environment
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Improve sleep with stretching exercises
Enjoy a comfortable sleep experience by performing a series of movements as a routine at night.
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Adjust body clock
Experience a good night's sleep by adjusting your body clock.
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the effective of colors on sleeping
Using the right color for the room can be effective in improving sleep performance.
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Is snoozing well or bad?
Taking a nap during the day provides the energy needed to get things done
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Differences in sleep average between men and women
Gender affects the quality and quantity of sleep.
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Which food should we not eat during the day?
Contrary to popular belief, only foods such as yogurt and buttermilk cause drowsiness during the day, but 5 other nutrients also cause drowsiness.
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Why do we yawn?
It might be interesting to know why we yawn. And what is the reason of yawning?
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How many hours should we sleep ??
Everyone is looking to increase their daily functioning, and one of the influential factors is finding the optimal time for sleep.
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